Check our blogpost abou the importance of staying hydrated in the pool and make sure you and your family is safe all year. Especially in the warmer regions, enjoying a beautiful period of sun by the pool is certainly a good option. However, spending a hot day diving and enjoying this space can be dangerous if bathers are not properly prepared. There’s a common msiconception about your level of hydration. After all, how can someone be dehydrated while being surrounded by liters and liters of water? In this article, we are going to show that this is not the case, pointing out the risks of neglecting body hydration and giving tips so that people can avoid accidents and headaches — literally!
Are you hydrated in the pool?
Imagine spending, say, five full hours pedaling a bicycle, on an open track, in the summer, under a sun of 38ºC and without drinking any liquids during this period. If you get breathless just thinking about the scenario, know that activity in the water has almost the same intensity as a light pedaling and, even so, many people still spend hours and hours swimming without paying attention to hydration in the pool.
Proper hydration is not only necessary to ensure basic body functions, but also to lubricate joints and regulate body temperature. This means that whether you’re swimming competitively or you’re just chilling out and having fun in the water, the need for fluids and nutrients is the same.
To help you get a more accurate idea of these care, we have separated some of the main benefits of hydration in the pool, check it out:
Improves muscle functions
Muscles also need enough water and nutrients to properly recover after extreme exercise. In other words, it is necessary to ingest enough water for these processes to work properly, which reduces muscle soreness and fatigue after a swimming session, for example. Being hydrated is therefore important for any swimmer.
If you stay hydrated in the pool you can: prevent cramps!
Simple movements that we perform frequently, such as walking, cycling and, of course, swimming, are only possible because of muscle contraction. However, whenever the concentration of water is low within a muscle, contraction stops midway, which can cause the dreaded muscle cramps. Also for this reason, ensuring a hydration routine in the pool is essential.
Dehydration: Understand if your body is hydrated in the pool
It may seem obvious, but it’s worth remembering: the main natural manifestations of dehydration in the body are the feeling of thirst and dry throat – although they only appear when your body is already suffering from a lack of water in the body.
A more reliable indicator is the visual urine test. If you are sufficiently hydrated, you will find that your urine will be clear, almost transparent. If it’s darker, chances are you’re not drinking enough water.
Other symptoms of lack of hydration in the pool are stress and body fatigue. Let’s remember that approximately 80% of the human brain is made up of water and, in hot and humid conditions, the body tends to consume a greater amount of liquids to cool the organism.
This means that, without adequate hydration, the bather can suffer from nausea, muscle spasms and, in more severe cases, even lose consciousness.
Keep hydration in the pool up to date and take care of your health!
You can already see that, to avoid cramps, dizziness, headaches and all those symptoms of heat stroke, properly hydrating before entering and during the period in the pool is still the best and safest alternative, right?
And don’t forget that when we talk about hydration in the pool, it’s not just water bottles that can provide the necessary support. Water-filled fruits like watermelon, peaches and grapes are healthy and help keep children and adults healthy for much longer.
Before we close, one last reminder: proper pool care is another key item on the list of care to ensure bathers’ health — and that goes for any time of year. After all, doing the correct maintenance of water is what leaves it free of dangerous microorganisms!
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